Starting weight = 255
Weight today = 255
Exercise goal = 5 times a week
Actual exercise = 3 times
Food goal = drink mostly water with some others
Actual result= accomplished this one because I mainly drank water with some coffee, milk, & only 2 sweet tea glasses
Thoughts of my life and the ministry that God entrust into my care. Is it always easy? Is it always understandable? Is is ever obtainable? We shall see!
Friday, January 11, 2013
Friday, January 4, 2013
Losing weight with Company
I have decided to loose weight along with several friends and my wife. Over the course of years and the month of December I have arrived at a weight I don't want to see or feel any longer. I will weigh in every Friday morning and report it. I need the accountability and friendship.
I am joining the BEW weight loss competition that Sarah has started.
Here are my goals:
Starting weight: 255
Goal weight: 210
Exercising goal: run 5 days a week at a distance of 4-7 miles
Goal to mostly drink water with some coffee, milk, & sweet tea
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